I am accredited to provide CBT for depression and all types of anxiety.
I have a special interest in relationship breakup.
Are you separated. divorced, or had a long term relationship breakdown?
I turn survivors into thrivers
I work with professional people who have had a relationship breakup.
- Can't stop thinking about your ex?
- Have you lost confidence?
- Is your pefromance at home, or at work, suffering?
- Are your relationships suffering?
- Does it feel as if everything you loved and valued has been lost?
- Have you lost a sense of purpose?
- Are you having distressing thoughts and emotions?
- Are you having trouble sleeping?
I will help you:
- Let go of your ex and stop obsessing about them.
- Reinvent yourself
- Regain confidence
- Set new goals to maximise your pleasure in life
- Improve and sustain important relationships
- Rekindle your sense of purpose
- Function well in everyday life and at work
- Drop negative thoughts
- Return you emotions to their normal level
I will use my expertise as a Cognitive Behaviour Therapist to help you modify your thoughts, feelings and behaviours, towards yourself, the world and the future. Easing your transition through the grieving process, so that you can thirve in your new life.